From Flab To Fab

Discover how devoting only 15 minutes a day can lead to a leaner and healthier body for you! No more slaving away in the gym for hours, or not finding the time to work out. Everyone can make 15 minutes in their day. Lose those last 10 pounds, get a beach-ready body, or do it just to feel good about yourself! The exercises are easy and can be accomplished by most people. You will learn how women are able to lose weight and maintain weight loss. Learn strategies that will help you reach your desired weight. In the process, you will gain energy, become stronger, feel happier and have a sense of accomplishment that can’t be described.

• Weight Loss Strategies
• Exercise Strategies
• Protein and Nutrition Tips
• How to make a plan and stick to it
• Techniques to deal with slip-ups and stay on course